210: [REPLAY] 1 Minute Workout (originally episode 162)

[smart_track_player url="http://traffic.libsyn.com/18strong/210_210__REPLAY_1-Minute_Workout_originally_episode_162.mp3" title="210: REPLAY 1 Minute Workout" artist="18STRONG" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] This week we are replaying an episode from last year that highlighted the benefits of interval training and covered the contents of the best selling book by Dr. Martin Gibala, The One Minute Workout. 
As many of you have seen on My Instagram Page, this month I am doing the #1-minutemaxou challenge.  I have committed to doing at least 1 minute of a maximal effort exercise each and every day for 30 days (and I have to post proof to instagram!).