93: How to have a great vacation without sabotaging your Health

[smart_track_player url="http://traffic.libsyn.com/18strong/93_93-_How_to_have_a_great_vacation_without_sabotaging_your_health.mp3" title="Listen HERE!" artist="18STRONG: Vacation Tips" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" ] Summer time is here, which often means golf trips, family vacations and time spent at the pool, lake, etc.  This can also mean slipping a little on the workouts, diet and training regimen.
Just this past week, I took a trip with my family to Table Rock Lake, where we had an incredible time.  I played some golf, we fished, we boated, swam and took in lots of scenery.  And I have to say, it took some will power to not just say "forget it" when it came to the diet, workouts, and booze.  And in all honesty, in some ways I would say I succeeded, and in some, not so much ;-)